Lion’s Mane: A “Smart” Mushroom
Lion’s mane (Hericium erinaceus), also known as yamabushitake, is an edible mushroom native to parts of Asia, North America, and Europe.It’s been used both medicinally and as a culinary delicacy for thousands of years.lion's mane mushroomNow it’s sold as ...
Lutein and Zeaxanthin for Vision
Why Are Lutein and Zeaxanthin Good for Your Eyes?Not only can you find these potent antioxidants in many vegetables, they are also in your eyes, especially the lens, retina, and macula. That’s why doctors believe they play a key role in healthy vision.
Lutein & zeaxanthin explained
Have you heard of lutein and zeaxanthin but not really sure what they’re for or why you may need them? What is lutein? What is zeaxanthin?Lutein and zeaxanthin are powerful fat soluble antioxidant nutrients. They are part of the carotenoid family (think bet...
L-Theanine: Meditation in a Cup or Capsule
L-theanine is an amino acid found in black and green teas (Camellia sinensis) that offers a truly unique set of brain benefits.One of the ways it works is by altering your brain wave patterns. Pot of green tea, source of l-theanineIt puts you into a des...
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