Ginkgo (Ginkgo biloba) is one of the most widely used natural remedies in the world. It has a long history of use in traditional Chinese medicine.ginkgo supplements Ginkgo increases circulation to the brain, balances brain chemistry, and protects the brain from free radical damage. It’s considered so effective that it’s sometimes prescribed as a medication in Europe.But not all of ginkgo’s reported benefits have held up to the latest scientific scrutiny.
Unexpectedly, two major studies concluded that ginkgo does not improve memory or other cognitive functions in healthy adults. But this does not make ginkgo useless as a brain supplement.And, of course, you may decide that its long history of use outweighs the latest scientific findings.Ginkgo has been proven beneficial for treating stress and anxiety by lowering levels of the stress hormone cortisol. It reliably improves short-term memory in seniors.
Ginkgo reduces ADHD symptoms in children and teens, but not as effectively as the ADHD drug Ritalin. It can increase the turnover of both serotonin and dopamine, neurotransmitters linked to depression. And lastly, for those diagnosed with dementia or Alzheimer’s, ginkgo shows great promise for improving memory and day-to-day quality of life.
A typical ginkgo dose is 40 to 120 mg three times a day.Start with a low dose and take with meals to avoid gastrointestinal distress.
Ginkgo Side Effects and Warnings:
Known ginkgo side effects include digestive upset, diarrhea, dizziness, headache, and restlessness.
Ginkgo should not be taken with selective serotonin reuptake inhibitor antidepressants such as Prozac or Zoloft since together, they can cause serotonin syndrome.
Ginkgo reacts badly with a slew of medications.
If you take any medications, talk to your doctor or pharmacist, or visit Drugs.com to check for Ginkgo biloba drug interactions before taking this supplement.