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L-Theanine: Meditation in a Cup or Capsule

Date : 2018-5-22 10:25:32 Views :
L-theanine is an amino acid found in black and green teas (Camellia sinensis) that offers a truly unique set of brain benefits.One of the ways it works is by altering your brain wave patterns. Pot of green tea, source of l-theanineIt puts you into a desirable state of relaxed attentivenesssimilar to that achieved during meditation. It sharpens focus, reduces stress, and imparts a sense of overall well-being.

 

L-theanine raises levels of several key neurotransmitters serotonin, dopamine, and GABA to promote recall, learning, motivation, and positive mood. It makes you more resilient to stress and helps ward off anxiety. It wont make you drowsy, but can improve your quality of sleep. L-theanine works synergistically with caffeine.

 

The combination of caffeine and l-theanine can help you perform mentally demanding tasks better than caffeine alone. And since l-theanine is relaxing, it wont leave you edgy.This unique caffeine-enhancing property makes l-theanine a popular supplement for those seeking optimal mental performance.Some college students and biohackers use this caffeine-theanine combination in place of smart drugs.L-theanine improves memory and cognition in seniors, even those diagnosed with mild cognitive impairment (MCI). It is neuroprotective against stroke, Parkinsons and Alzheimers.

 

The general recommended dosage for l-theanine is 200 to 400 mg once or twice daily. Some people experience noticeable benefits with as little as 50 mg and almost everyone experiences some degree of relaxation with a 400 mg dose. A mix of  l-theanine and caffeine is a popular nootropic stackfor boosting mood, focus, concentration, and alertness.

 

The few reported adverse reactions include headache, dizziness, and gastrointestinal distress.Use l-theanine with caution if youre on a high blood pressure medication since it can decrease your blood pressure. 


Green Tea Extract 
Product Name  Green Tea Extract 
Botanical Source Camellia Sinensis O. Ktze.. 
Part Used Leaves
Specification Polyphenols 50%-98%
Polyphenols 50%-98%
L-Theanine 10%-40%, 98% 
Appearance Brown yellow powder

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