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Alpha-GPC: Top Memory Enhancer

Date : 2018-5-29 9:35:21 Views :
Alpha-GPC (alpha-glycerophosphocholine) is a synthetic form of choline.Choline is an essential nutrient for brain development, healthy brain cells, and neurotransmitter formation.It is a precursor of acetylcholine, the brain chemical of learning and memory.Unfortunately, choline supplements do not effectively enter the brain.

However, the alpha-GPC form of choline quickly and efficiently moves choline into the brain where it’s used to form brain cell membranes and stimulate the growth of new brain cells.Alpha-GPC also increases levels of the neurotransmitters dopamine, serotonin, and GABA (gamma-aminobutyric acid), the neurotransmitter associated with relaxation. Signs of low GABA include being easily overstimulated, overwhelmed, and stressed out.

Alpha-GPC studies show it consistently improves memory and attention span in people of all ages, while warding off age-related mental decline. 


Alpha-GPC Dosage


A typical dose of alpha-GPC is 300 to 600 mg, but the ideal standard dose is yet to be determined. 

In almost all studies on mental decline, participants were given 400 mg, three times a day. 

Alpha-GPC Side Effects and Warnings


Alpha-GPC is generally considered safe, but possible side effects include headache, insomnia, dizziness, mental confusion, heartburn, and skin rash. Alpha-GPC supplements are derived from either soy or eggs, two of the most common food allergens, so be mindful if you have a known food allergy.

The only known drug interaction is with scopolamine, a drug often used for motion sickness and nausea following surgery.

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