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Take Stock of 25 Superfoods

Date : 2019-3-14 2:01:21 Views :
1.Acai berry:It has amazing effects in helping to lose weight and anti-aging
2.Almond:Almond is one of the most nutritious foods containing vitamin E. It is a healthy food rich in vitamin E and flavonoid antioxidants.
3.Artichoke:Ricin, which has the effect of treating chronic hepatitis and lowering cholesterol
4.Asparagus:Asparagus also contains a lot of vitamin K and vitamin A. Vitamin K can promote bone health and improve blood clotting ability. Vitamin A helps maintain the health of major organs.
5.Avocado:Avocado contains a large amount of enzymes, which has the function of strengthening the stomach and clearing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids and protecting the cardiovascular and liver systems.

6.Beetroot:Another rich compound in beetroot is betaine, which helps protect proteins, enzymes and cells from stressors.

7.Blueberries:The main active ingredients in blueberries include anthocyanins, organic acids, phenolic acids, superoxide dismutase, pectin and rosewood.
8.Cabbage: Cabbage has a low calorie content and is one of the few vegetables with negative calories, which means that eating Chinese cabbage actually requires more calories than the final intake.
9. Broccoli: The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene.
10.Brussels Sprouts: The most beneficial compound in brussels sprouts is glucosinolate, which is used in the human body to make isothiocyanates against cancer.
11.Exotic seeds:The exotic seeds come from a desert plant belonging to the family Mint, which is a source of some amazing nutrients and vitamins.
12.Cocoa :The amount of antioxidants in raw cocoa is 40 times that of blueberries.

13.Cranberry:These polyphenolic substances, such as flavonoids, can improve the overall health of the body, including vascular health, stomach health, and urinary tract health. The health of the urethra and stomach can be attributed to polyphenols, which prevent certain bacteria from adhering to the urethra and stomach wall, effectively preventing complications associated with these specific bacteria.

14.Flaxseed :Mucus is a fiber in flaxseed that prevents the body's intake of food from entering the small intestine too quickly, ensuring that the body absorbs as much nutrients as possible from the food it eats. This is why flaxseed can be the perfect ingredient for a variety of dishes.

15.Goji berry: Goji berry is rich in carotene, vitamin A, vitamin B, vitamin C, as well as calcium, iron and other essential nutrients for the eyes, has a good eyesight, so commonly known as "bright eyes."

16.Hemp seeds: If someone is looking for a source of protein and fatty acids, don't hesitate, hemp seeds are an ideal alternative.

17.Jalapeno:Jalapeno has low calorie, fat and carbohydrate content, which means you don't have to refrain from worrying about obesity, and they don't have a negative impact on your diet.

18.Kale:Kale is also a well-known super food containing many powerful antioxidants, including vitamin C, quercetin, beta-carotene and kaempferol. Only a few vegetables have higher antioxidant index (ORAC) than feathers. Cabbage.

19.Kiwifruit: Kiwifruit rich in essential vitamins, including vitamin K and vitamin C. Half an ounce of kiwi contains a daily recommended amount of 136% vitamin C and 40% vitamin K.

20. Lemon :The reason why lemon can become a super food is mainly because it is rich in vitamins and minerals. Only one lemon juice contains one-third of the body's recommended daily intake of vitamin C, and the calorie is only 12 calories.

21. Lentils:Lentils are legumes that are rich in nutrients and carbohydrates and are ideal for promoting metabolism.

22.Oat:The key ingredient in oats is fiber, a large amount of fiber. The result of eating a lot of fiber is to make weight loss easy, the same fiber can help the digestive system.

23.Orange: Oranges are acclaimed for their incredible high levels of vitamin C.

24.Prune:Prunes, although they are dried fruit, retain most of their nutritional value and antioxidants, and their antioxidant levels are almost twice that of other fruits on the ORAC test sheet.

25.Buckwheat:Buckwheat contains the nine main amino acids needed for normal growth and health.

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