Phosphatidylserine is a major component of human brain cell membranes.By supporting brain cell membrane integrity, PS helps to keep toxins, pathogens, and other unwanted invaders out of your brain.It normalizes levels of the stress hormone cortisol to reduce the effects of stress.
Phosphatidylserine is safe and effective for brains of all ages.It can significantly improve attention deficit hyperactivity disorder (ADHD) symptoms in children. It is the primary ingredient in Vayarin, a medical food prescribed for children with ADHD.It is a favorite memory supplement used by students to perform better on their exams.
Phosphatidylserine is protective against mental decline, can improve mood, and help with depression, especially in seniors. Large studies have found that phosphatidylserine may be an effective treatment for Alzheimer’s and other forms of dementia.
Notably, phosphatidylserine is the only brain supplement that’s received a qualified stamp of approval from the FDA for age-related cognitive decline and dementia in seniors.
Hosphatidylserine Side Effects and Warnings
The most common side effects experienced with phosphatidylserine supplements are digestive upset and insomnia, particularly with high dosages.
Phosphatidylserine should be avoided if you take blood thinners or anti-inflammatory drugs.It can decrease the effectiveness of antihistamines and antidepressants.Do not take phosphatidylserine with drugs prescribed for Alzheimer’s such as Aricept, Exelon, and Razadyne without talking to your doctor.
Phosphatidylserine can alter these drugs’ effectiveness and magnify their side effects.
Phosphatidylserine supplements are almost always derived from soy.If soy is a food you avoid, look for one extracted from sunflower oil instead.