Maca’s New Function In perimenopausal and menopausal women
AbstractThe maca species Lepidium meyenii grows all over several South American countries, but, to date, only maca from Peru has been significantly researched and shown to have therapeutic benefit. This has resulted in many botanists referring to ma...
Natural Wight Loss Supplements--- Green Coffee Bean Extract
Overview InformationOverweight and obesity have become a serious health concern . Different weight management strategies are presently utilised, and a variety of weight loss supplements sold as “slimming aids” are readily available. However, the eff...
Antifungal activity of Oregano (Origanum vulgare L.) Extract
The effect of the oregano extract (Origanum vulgare L.) on the growth of Fusarium and Penicillium species isolated from cakes and ready-for-use fresh salads from different kinds of vegetables was investigated. The contents of the active component of...
Chasteberry: Facts About ‘The Women’s Herb’
What Is Chasteberry?Chasteberry, also known as Vitex agnus-castus, is the fruit of the chaste tree, a member of the mint family. It is native to central Asia and southern parts of Europe, but is now also found in places with temperate and subtropica...
Antimicrobial activity of carnosic acid isolated from Rosmarinus officinalis L. leaves
Antimicrobial properties of herbs and spices have been recognized and used since ancient times for food preservation and medicine . The use of natural antimicrobial compounds is important not only in the preservation of food but also in the control of human a...
How does goji berry get into Chinese uncles thermos cup?
Goji berry is derived from the Greek lykion, which refers to a prickly plant found in the ancient city of Lydia in northwestern Turkey. In China, most goji berries are grown in ningxia, which is also commonly eaten and used medicinally. How does goji berry ge...
8 Nutrients That Will Optimize Your Eye Health
Your eyesight is probably the most important of your five senses.Eye health goes hand-in-hand with general health, but there are a few nutrients that are especially important for the eyes.These nutrients help maintain eye function, protect the eyes against harmful ligh...
11 Amazing Benefits Of Cardamom
The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such a...
11 Health Benefits and Nutritional Facts About Beets
11 Health Benefits and Nutritional Facts About BeetsBeets have been eaten for centuries in the countries around the Mediterranean. Originally people ate the tops, it was only in Roman times that the beet root became a recognised food. These days, most people equate bee...
10 Health Benefits of Kale
Growing a garden can be easier than ever if you grow the right produce. One of the easiest and healthiest things you can grow in your garden is kale. Known for being able to survive in colder temperatures, kale is a dark leafy vegetable that makes a fine addition in a ...
12 Health Benefits of Bananas
Consuming ample fruits and vegetables is one of the most important things you can do for your health. After all, numerous health authorities recommend having at least five servings of fruits and vegetables daily in order to fulfill your healthy lifestyle. While each in...
L-Theanine: Meditation in a Cup or Capsule
L-theanine is an amino acid found in black and green teas (Camellia sinensis) that offers a truly unique set of brain benefits.One of the ways it works is by altering your brain wave patterns. Pot of green tea, source of l-theanineIt puts you into a desirable sta...
Ginkgo: Timeless Brain Tonic
Ginkgo (Ginkgo biloba) is one of the most widely used natural remedies in the world. It has a long history of use in traditional Chinese medicine.ginkgo supplementsGinkgo increases circulation to the brain, balances brain chemistry, and protects the brain from free rad...
Lutein & zeaxanthin explained
Have you heard of lutein and zeaxanthin but not really sure what they’re for or why you may need them? What is lutein? What is zeaxanthin?Lutein and zeaxanthin are powerful fat soluble antioxidant nutrients. They are part of the carotenoid family (think betacarotene)...
The Difference Between Zeaxanthin & Astaxanthin
Zeaxanthin and astaxanthin are carotenoids, which are pigment compounds responsible for the bright color of some fruits, vegetables and seafood. According to the NYU Langone Medical Center, carotenoids act as antioxidants, and a high intake of them may lower the risk o...
Astaxanthin Health Benefits
Astaxanthin is an antioxidant compound that occurs naturally in sources like microalgae, yeast, salmon, crustaceans and basically any ocean plant or animal with a reddish color. Astaxanthin is used as a nutritional supplement and touted for its benefits in treating car...
Lutein and Zeaxanthin for Vision
Why Are Lutein and Zeaxanthin Good for Your Eyes?Not only can you find these potent antioxidants in many vegetables, they are also in your eyes, especially the lens, retina, and macula. That’s why doctors believe they play a key role in healthy vision.
Phosphatidylserine: Versatile Brain Enhancer
Phosphatidylserine (PS) is a phospholipid naturally found in high concentrations in the brain. It is also a popular brain supplement for boosting memory, cognition, concentration, and learning.Phosphatidylserine is a major component of human brain cell membranes.By s...
Huperzine A: Powerful Memory Remedy
Chinese club moss (Huperzia serrata) is a small plant native to parts of Asia that’s a traditional Chinese treatment for improving memory and circulation and reducing inflammation. The main active compound in Chinese club moss is an alkaloid called huperzine A.huperz...
Vinpocetine: A Natural "Smart Drug"
Vinpocetine is a relatively new brain booster that blurs the line between brain supplement and smart drug.It’s based on vincamine, a chemical found in periwinkle (Vinca minor).vinca minor vinpocetineThis flowering vine has been used since medieval times to treat headac...
Tryptophan: Proven Mood Booster
Tryptophan is an essential amino acid that’s a precursor to serotonin.Serotonin plays a large role in mood, sleep, learning, and appetite control.A low serotonin level is widely believed to be a major cause of depression.The most popular antidepressant medications like...
Magnesium L-Threonate: Patented Brain Mineral
Magnesium is an essential dietary mineral that is required for over 600 metabolic functions.As important as it is, magnesium deficiency is the second most common nutritional deficiency in developed countries. Signs of magnesium deficiency include brain fog, lack of f...
Lion’s Mane: A “Smart” Mushroom
Lion’s mane (Hericium erinaceus), also known as yamabushitake, is an edible mushroom native to parts of Asia, North America, and Europe.It’s been used both medicinally and as a culinary delicacy for thousands of years.lion's mane mushroomNow it’s sold as a brain su...
Alpha-GPC: Top Memory Enhancer
Alpha-GPC (alpha-glycerophosphocholine) is a synthetic form of choline.Choline is an essential nutrient for brain development, healthy brain cells, and neurotransmitter formation.It is a precursor of acetylcholine, the brain chemical of learning and memory.Unfortunatel...
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